WORKOUT 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

6-10 Reps

90 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8-12 Reps

90 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

8-10 Reps

90 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8-10 Reps

90 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

8-10 Reps

90 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

8-10 Reps

90 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

8-10 Reps

90 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-10 Reps

90 Rest

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