Workout 1

Workout

Low Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Low Chest Fly With Resistance Band

4 Sets

10-15 Reps

30 seconds Rest

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

High Chest Fly With Resistance Band

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

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