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Workout 1
Workout
Exercise 1
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 7
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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