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Workout 1
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Biceps Leg Concentration Curl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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