workout 1

Workout

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

1 Sets

5 Reps

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

1 Sets

5 Reps

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

1 Sets

15 Reps

30 seconds Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

1 Sets

30 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

30 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

1 Sets

30 Reps

1 minute Rest

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

1 Sets

30 Reps

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

1 Sets

30 Reps

1 minute Rest

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