Workout 1

Exercise 1

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Single Leg Step Down

Equipment: Full Gym

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Exercise 16

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 21

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 22

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 24

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Briskly Walking

Leg Curl

Leg Extension

Bent Over Lateral Raise

Dumbbell Upright Row

Bent Over Dumbbell Row

Dumbbell Romanian Deadlift

Double Arm Dumbbell Curl

Dumbbell Reverse Curl

Bent Over Kickback

Dumbbell Triceps Extension

Dumbbell Side Bend

Standing Calf Raise

Bodyweight Squat

Single Leg Step Down

Wall Sit

Standing Hip Abduction

Side Lunge

Standing Toe Touches

Dumbbell Bench Press

Dumbbell Pullover

Dumbbell Skull Crusher

Dumbbell Fly

Crunches

Quarter Sit-up

Plank

Glute Bridge

Bird Dog

Kneeling Back Rotation

Cat Cow Pose

Cobra Push-up

Kneeling Hip Flexor Stretch

Sitting Rotation Hip Stretch

Foot and Ankles Stretches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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