Workout 1

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

10 Reps

2 min Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

7 Reps

2 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

5 Sets

10 Reps

3 Rest

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