Workout 1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-10 Reps

30 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

5-10 Reps

30 Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

2 Sets

8 Reps

60 Rest

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