workout 1/17

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

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