Workout 1

Exercise 1

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

4 Sets

5-6 Reps

Exercise 2

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

4 Sets

5-6 Reps

Exercise 3

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

View Details

4 Sets

5-6 Reps

Exercise 4

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

View Details

4 Sets

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

4 Sets

Exercise 6

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

Exercise 7

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

Exercise 8

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

View Details

4 Sets

Exercise 9

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

View Details

4 Sets

Exercise 10

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

View Details

4 Sets

Exercise 11

Deadlift

Equipment: Barbell, Full Gym

View Details

4 Sets

Exercise 12

Leg Extension

Equipment: Full Gym, Machine

View Details

4 Sets

Barbell Hip Thrusts

Alternating Dumbbell Front Raise

Flexor Incline Dumbbell Curls

Cable Goblet Squat

Dumbbell Shoulder Press

Dumbbell High Curl

Dumbbell Bulgarian Split Squat

Cable Lateral Raise

Cable Rope Hammer Curl

Cable Hip Adduction

Deadlift

Leg Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu