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Workout 1
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 4
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 8
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 9
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 16
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Squat
Equipment:
Barbell, Full Gym
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Exercise 22
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 23
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 24
Barbell Hack Squats
Equipment:
Barbell, Full Gym
View Details
Exercise 25
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 26
Standing Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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