Workout 1

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 4

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 9

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 15

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 16

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Squat

Equipment: Barbell, Full Gym

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Exercise 22

Deadlift

Equipment: Barbell, Full Gym

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Exercise 23

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 25

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 26

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

Barbell Curl

Lying Barbell Triceps Extension

Triceps Dips on Floor

Narrow Grip Wall Push-Up

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Seated Bench Leg Pull-in

Crunches

Mountain Climber

Bicycle Crunch

Leg Raise

Lying Scissor Kick

Squat

Deadlift

Romanian Deadlift

Barbell Hack Squats

Barbell Sumo Squat

Standing Calf Raise

Calf Raise

Barbell Seated Calf Raise

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5 Min Total Abs Workout

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