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Workout 1
Workout
Exercise 1
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 3
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 4
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Scapula Pull-up
Equipment:
Full Gym
View Details
Exercise 11
Serratus Wall Slide With Foam Roller
Equipment:
Foam Roller, Full Gym
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Exercise 12
Serratus Wall Slide With Foam Roller
Equipment:
Foam Roller, Full Gym
View Details
Exercise 13
Dip Shrugs (Serratus Shrugs)
Equipment:
Full Gym, Machine
View Details
Exercise 14
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
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Exercise 15
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
View Details
Exercise 16
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Altis 29/04/2025
Workout B
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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