Workout 1

Workout

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

8 Reps

2 minutes Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

8 Reps

1 Minute Rest

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

3 Sets

8 Reps

1 Minute Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

8 Reps

2 minutes Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

8-10 Reps

1 Minute Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

10 Reps

2 Minutes Rest

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