Workou

Exercise 1

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

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Exercise 4

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Overhead Squat

Equipment: Barbell, Full Gym

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Exercise 8

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 9

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 10

Power Snatch

Equipment: Barbell, Full Gym

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Exercise 11

Heaving Snatch Balance

Equipment: Barbell, Full Gym

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Exercise 12

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 14

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 18

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 20

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Cable Rear Pulldown

Equipment: Cable

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Exercise 24

Cable Rear Pulldown

Equipment: Cable

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Exercise 25

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 26

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Wall Walk

Wall Walk

Kettlebell Hang Clean

Dragon Flag

Dumbbell Power Clean

Dumbbell Devil Press

Overhead Squat

Riding Outdoor Bicycle

Barbell Snatch

Power Snatch

Heaving Snatch Balance

Cross Crunch

Standing Cable Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Running

Dumbbell Shoulder Press

45 Degree Incline Row

Seated Behind Neck Press

Oblique Floor Crunches

Dead Bug

Pull-Up

Cable Rear Pulldown

Cable Rear Pulldown

Lat Pulldown

Bent Over Dumbbell Row

Wall Walk

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5 Min Total Abs Workout

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