Work the back/wings

Workout

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

3-4 Sets

10-12 Reps

1 min Rest

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

2 Sets

1 Reps

1 min Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2 Sets

1 Reps

1 min Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3-4 Sets

12-15 Reps

1 min Rest

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