Work Routine 2

Workout

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

15 Reps

30 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

2 Sets

12 Reps

30 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

2 Sets

12 Reps

30 Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

2 Sets

12 Reps

30 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

2 Sets

20 Reps

30 Rest

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