Work Routine 1

Workout

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

2 Sets

20 Reps

30 Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

2 Sets

12 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 Reps

30 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

10 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

12 Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

2 Sets

12 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

10 Reps

30 Rest

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Day 1 Pull #01