work out

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

3 Sets

10 Reps

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

Cable Single Arm Hammer Curl

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

PVC Hip Hinge

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

Top Half Pull-up

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

One-Arm Single-Leg Bench Dips

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

Ustrasana

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

Utthita Trikonasana (Extended Triangle Pose)

Utthita Trikonasana (Extended Triangle Pose)

Equipment: Full Gym, NO EQUIPMENT

Utthita Trikonasana (Extended Triangle Pose)

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

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