Work Gym

Exercise 1

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Exercise 2

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Exercise 3

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Exercise 4

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

1 min Rest

Exercise 5

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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10 mins Sets

- Reps

- Rest

Exercise 6

Treadmill

Equipment: Full Gym, Machine

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Exercise 7

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 8

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 9

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

1 min Rest

Standing Cross Leg Hamstring Stretch

Standing Hamstring Stretch

Lunging Straight Leg Calf Stretch

Inner Thigh Side Stretch

Briskly Walking

Treadmill

Riding Outdoor Bicycle

Rowing Machine

Double Arm Dumbbell Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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