WM

Workout

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

8-12 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

8 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

4 Sets

8-10 Reps

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