Wk1

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Squat

Equipment: Barbell, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 7

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 11

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 12

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 15

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Calf Raise

Dumbbell Walking Lunge

Squat

Concentration Curl

Concentration Curl

Bench Dips on Floor

Dumbbell Skull Crusher

Dumbbell Decline One-Arm Hammer Press

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Bench Press

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Dumbbell Shoulder Press

45 Degree Incline Row

Dumbbell Shrug

Dumbbell Raise

Incline Dumbbell Reverse Fly

Dumbbell Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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