winter werk 2025

Workout

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

3 Sets

8 Reps

30 Rest

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Leg Swings Front to Back

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

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