Exercise 1 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 1 Sets 50 Reps 60" Rest
Exercise 3 One Arm Cable Row Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 15 Reps 60" Rest
Exercise 6 Incline Barbell Bench Press Equipment: Barbell, Bench, Full Gym View Details 5 Sets 12 Reps 60" Rest