Wings

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

Prone Incline Shrug

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