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Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

8 Reps

20 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

20 Rest

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

Single Arm Twisting Seated Cable Row

4 Sets

10 Reps

20 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

20 Rest

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