Will Upper

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

2-3 Sets

10-12 Reps

3 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

2-3 Sets

10-12 Reps

2 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

2-3 Sets

10-12 Reps

2 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

10-12 Reps

2-3 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2-3 Sets

10-12 Reps

3 Rest

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

3 Sets

15-20 Reps

3 Rest

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