Full Gym, NO EQUIPMENT
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1
30 sg
10
Full Gym, NO EQUIPMENT
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1
30 sg
10
Full Gym, NO EQUIPMENT
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1
15 sg cada lao
1 min maso
Full Gym, NO EQUIPMENT
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1
15 seg o
1 min maso
Full Gym, NO EQUIPMENT
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1
15 sg
1 min
Full Gym, NO EQUIPMENT
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1
15 sg
1 min
Full Gym, NO EQUIPMENT
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2
15 o hasta qdonde aguante
90 sg (1:30)
Full Gym, Resistance Band
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2
15 o hasta donde aguante
1:30
Full Gym, Resistance Band
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1
15 o hata onde awante
1:30
Full Gym, NO EQUIPMENT
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1
5 cada pierna
1:30