Whole body

Workout

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Swing | Gymstick

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

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