Whole body

Workout

Tire Flip

Equipment: Full Gym

Tire Flip

1 Sets

25 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

Kettlebell Renegade Row

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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happy Plan 1