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Workout

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

3 Sets

30seg Reps

30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

30 Rest

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