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Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12-8-4 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

12-8-4 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-8-4 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

2 Sets

burn out Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

12 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

2 Sets

30 Reps

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