6 (3 per leg)
!!! 8 – 20 (Backpack)
1 min
4
!!! 8 – 12
1 min
3
1
1 min
3
12 – 30 (Backpack)
1 min
1 – 4
15 – 40
1 min
3
1
1 min
6 (3 per side)
20 – 40
1 min
3 – 4
12 – 30 (Backpack)
1 min
6 (3 per side)
15 – 30
1 min
3
20 – 60 sec
1 min
6 (3 per side)
10 – 20
1 min
6 (3 per leg)
15 – 30
1 min
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