WENSDAY LEG

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

2MIN Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

12 Reps

2MIN Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

15 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

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