Wenesday: Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 Reps

45seconds Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

15 Reps

45seconds Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

15 Reps

45seconds Rest

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

2 Sets

15 Reps

45seconds Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

15 Reps

45seconds Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

2 Sets

15 Reps

45seconds Rest

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

10-15minutes Reps

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