WENESDAY

Workout

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

2 Sets

15 Reps

30sec sec Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

2min Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

15 Reps

30sec Rest

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

2 Sets

8 Reps

1min Rest

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

2 Sets

8 Reps

1min Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

12 Reps

1min Rest

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

Step Up Single Leg Balance with Bicep Curl

3 Sets

8 Reps

1min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

30 Reps

1min Rest

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