Wendsday

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

20m Sets

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

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