Exercise 1 Smith Machine Bench Press Equipment: Full Gym, Machine View Details 12 Sets 3 Reps 60 Rest
Exercise 3 Dumbbell Pullover Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Inner Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 60 Rest
Exercise 7 Cable Reverse Grip EZ-bar Biceps Curl Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 60 Rest