Weights

Workout

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

12 Reps

5 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

5 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

13 Reps

5 Rest

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