Weightlifting

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

10 Sets

5 Reps

5 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

5 Sets

5 Reps

5 Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

5 Sets

5 Reps

5 Rest

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