Exercise 13 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps
Exercise 21 Dumbbell One Arm Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps
Exercise 23 Standing Alternating Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps
Exercise 24 Dumbbell Side Lying Rear Delt Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps
Exercise 25 Dumbbell Lying External Shoulder Rotation Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps
Exercise 97 EZ Bar Lying Close Grip Triceps Extension Behind Head Equipment: Barbell, Full Gym View Details