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Weight Loss Workout
Workout
Exercise 1
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
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Exercise 2
Standing Calf Raise With Dumbbell
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 4
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
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Exercise 8
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 12
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 19
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 29
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 30
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 34
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 35
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 36
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 37
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 38
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 39
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 40
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 41
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 42
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 43
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 44
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 45
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 46
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 47
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 48
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 49
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 50
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 51
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 52
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 53
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 54
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 55
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 56
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 57
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
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Exercise 58
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 59
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 60
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 61
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
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Chest
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