Weight loss and muscle building

Workout

Incline Chest Fly Machine

Equipment: Full Gym, Machine

Incline Chest Fly Machine

3 Sets

8-10 Reps

3min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 sets Sets

8-10 Reps

3min Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

10-15 Reps

3min Rest

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