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Weight Loss
Workout
Exercise 1
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Incline Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 3
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Supine Medicine Ball Chest Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 8
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 9
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 10
Seated Twist Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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