Weight Loss

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Abs