Weight Loss

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

Supine Medicine Ball Chest Throw

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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