Weight loss

Workout

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

3 Sets

15 Reps

20s Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

5 Sets

10 Reps

25s Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

20 Reps

25s Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

10 Sets

5 Reps

25s Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

3 Sets

10 Reps

20s Rest

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