Weight Loss

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

5 Sets

10 Reps

10 Rest

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

2 Sets

5 Reps

10 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

10 Reps

10 Rest

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

2 Sets

5 Reps

10 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners