Weight Loss

Exercise 1

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Bulgarian Split Squat Jump

Bodyweight Lunge

Bulgarian Split Squat Jump

Warrior 1 Pose

Arm Scissors

Side Arm Raises

Cross Crunch

Cross Body Mountain Climber

Arm Circles

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Standing Calf Raise

Jump Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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