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weight loose1
Workout
Exercise 1
Assault AirBike
Equipment:
Full Gym, Machine
View Details
6
Sets
30 sec
Reps
45 sec
Rest
Exercise 2
Manual Treadmill
Equipment:
Full Gym, Machine
View Details
6
Sets
30sec
Reps
45 sec
Rest
Exercise 3
Ski Ergometer
Equipment:
Full Gym, Machine
View Details
4
Sets
1min
Reps
45 sec
Rest
Exercise 4
Rowing Machine
Equipment:
Full Gym, Machine
View Details
4
Sets
50sec
Reps
45 sec
Rest
Exercise 5
Battle Rope
Equipment:
Full Gym
View Details
3
Sets
60 sec
Reps
15 sec
Rest
Exercise 6
Boxing Right Cross
Equipment:
Full Gym
View Details
3
Sets
2min
Reps
45 sec
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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