Bench, Full Gym
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3
15
30 seconds
Full Gym, Resistance Band
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3
12
30 seconds
Dumbbells, Full Gym
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3
12
30 seconds
Dumbbells, Full Gym
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Full Gym, Resistance Band
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3
12
30 seconds
Dumbbells, Full Gym
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3
12
30 seconds
Full Gym, Machine
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Full Gym, Resistance Band
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3
12
30 sec
Dumbbells, Full Gym
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