weekly workout

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

10,10,8,6 Sets

4 Reps

30 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

10,10,8,6 Sets

4 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

10,10,8 Sets

3 Reps

30 Rest

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